Crown Heights Chiropractic

Keller Chiropractic is your home for gentle, effective, chiropractic care for the whole family.  We are your source for individualized natural health care advice including nutrition, therapeutic exercise, supplements, bio-hacking, healthy mental attitude, improved sleep, and all around wellness.

What is Foundation Training? 

Foundation Training is a powerful, yet simple system of therapeutic exercises designed to target and strengthen the muscles of your posterior chain (your legs, butt, and back) to move physical stresses from the joints of your spine (where such stress causes pain, dysfunction, and degeneration) and into the muscles (which are designed to handle these stresses).  Foundation Training quickly and effectively addresses the endemic postural distortions resulting from modern lifestyles.  In our office, Dr. Dickert (who is a certified instructor in Foundation Training) will guide you through the simple process of incorporating these life-changing exercises into your new pain-free lifestyle of spinal care.